Eating
Each asthma control patient's allergens may not exist exactly the same and can go to the hospital to identify the allergens and must keep them in mind in the future so that such foods can be avoided as much as possible. Care should also be taken before drinking drinks as some food additives develop that may trigger asthma. Foods and drinks that are too cold can also trigger asthma.
Wearing
Try not to choose clothing made of down, animal fur or chemical fibres that release irritating odours and compound ingredients.
Living
哮喘發作
Asthma sufferers should also be aware of household dust in bedding, carpets, stuffed toys and pet dander in the home, and avoid second-hand smoke pollution if someone is smoking at home.
Walk
When going outside, asthma sufferers should be aware of outdoor pollen and mould, air pollution or chemical irritants in the workplace.
Choosing the right exercise for people with asthma will boost their immune system and reduce the incidence of the disease.
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Short, intermittent power sports such as volleyball, gymnastics, cricket and walking are suitable for people with asthma. Long power sports such as football, long distance running, basketball and winter sports such as cross country skiing and ice skating are not suitable.
Swimming is a special case, and although we need to develop endurance through long periods of time, it is usually done in a different temperature and high humidity environment to which patients with controlled asthma can adapt better.
Patients should warm up properly before exercise and inhale asthma medication 15 ~ 20 minutes before exercise to prevent exercise-induced asthma attacks.
Asthma can still be a problem that cannot be ignored even if time is running out
Some possible allergens (to be avoided carefully and remembered in your life)
What can asthma sufferers do if they have a sudden attack?
What has just been mentioned are some precautions to take. What do others do when someone with asthma does become ill? The following measures may save lives.
If a person with asthma near you has a sudden, severe attack, we must first call the emergency services by calling 120.
When they are ill, they may show signs of anxiety, depression or panic, shortness of breath, coughing, wheezing, pallor and sweating, purple lips, earlobes and fingers, or even loss of consciousness due to lack of oxygen.
In addition to calling 120, you can do the following in this critical situation.
1. ensure that the person is in a safe, air-ventilated place.
2. Observe for a response.
3. lift the victim's jaw to open the airway;
4. you can also follow how CPR CPR works on a daily basis. It can be life-saving if necessary.
5. wait for the ambulance to arrive.
For some awake patients with slightly less severe symptoms, you can do these.
1. ensure that the patient is in a safe, air-flowing place.
2. help the patient to maintain a comfortable position, e.g. sitting and leaning forward.
3. reassure the patient and tell him to breathe slowly and deeply.
Figure 4. Asthma patients usually carry an "l" shaped asthma spray to help them find and hand it to them.
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